Getting a massage provides one of the most calming sensations available, especially after a busy week and the need to unwind. But are you aware that this Ayurvedic technique known as Abhayangam offers a lot of health benefits? Furthermore, this type of oil massage is commonly done in India and is utilized for both adults and children. Here are five of the practice’s health advantages.
Improves blood circulation
When you get a oil massage, your muscles and body are twisted and patted, and the technician’s different hand movements help stimulate the surface of your skin, causing heat to be produced, which then massages the nerve and blood vessels beneath the skin, improving blood circulation. So getting a massage helps get the blood moving, which has a lot of fantastic health advantages such as increasing the texture of your skin, improved toxins evacuation, and appropriate organ function.
Increase flexibility
If a person’s body is massaged with exact pressure given to their muscles, it helps tone them by stretching them and enhancing their function. Aside from that, massage conducted over a long length of time helps decrease fat and offers your muscles greater tone.
Boosts your mood and can help you overcome depression
Your body has 30 pressure points on the bottoms of your feet and hands that correspond to different organs. Aside from it, there are seven reflex centers associated with the glands of the neck, head, reproductive organs, pancreas, kidneys, and liver. Massage also aids in the production of specific hormones that assist to relax your mind, reduce tension, and keep the sadness at bay.
Reduces body discomfort
Oil massage is ideal when you are in pain all over. This is because, when done correctly, it aids in the relief of physical discomfort. Massage relieves mild to severe bodily soreness due to its influence on the muscles and nerves of your body. Aside from that, enhanced blood circulation and the production of hormones and secretions that help you relax assist you to defeat pain.
Effectively removes dead skin and dirt
When you put oil on your body or have a professional do it for you, the oil aids in the removal of dirt and dead skin, particularly in regions prone to accumulation, such as your navel, behind the ears, and knees. This oil massage not only keeps you clean and infection-free, but it also brightens your skin and removes any tanning.
