Thai Massage

Thai massage has numerous health benefits, ranging from stress reduction to muscle relaxation. It can even boost energy. The following are health benefits you can have with our Thai Massage in Goatstown you can get.

Reduces stress

Stress is sometimes not bad. Stress can often serve as a positive motivator, pushing people to perform better and achieve more in their personal and professional lives. However, excessive stress can have a negative impact on both mental and physical health. Chronic stress, or long-term stress, can lead to serious illnesses such as depression and cardiovascular disease. Thai massage in Goatstown Dublin relaxes the body by applying gentle pressure and stretching techniques.

Increases energy

Thai massage has been shown in studies to increase people’s physical energy levels. One randomised trial looked at the effects of Thai massage in Goatstown Dublin on people who were tired. Thai massage was found to increase energy and mental stimulation. Thai massage is based on the concept of energy lines, or Sen. Most practitioners or Thai massage therapists believe that the body contains numerous Sen, or energy channels. According to the theory, tight muscles cause blockages within different Sen. These impediments to the flow of life energy cause stiffness, pain, and illness. Thai massage corrects the flow of life energy by using various techniques that either open or constrict different Sen.

Headache Relief

Court-type Thai massage is a type of Thai massage in which pressure is applied to specific energy channels. According to one study, Thai massage in Goatstown Dublin is an effective treatment for people who suffer from chronic tension headaches. They also had lower tissue hardness measurements, which the scientists measured with a handheld device.

Stimulates Blood & Lymph Circulation

Through the use of gentle stretches, Thai massage can promote the circulation of both blood and lymph. These yoga-like stretches increase blood circulation, which oxygenates the body’s tissues. This aids in cell growth and heart health.

Enhances Range of Motion

Thai massage in Goatstown Dublin uses yoga-style stretches to relieve stress and improve circulation. Gradual, gentle stretching will improve the person’s flexibility over time, allowing for a wider range of motion.

Thai massage may also improve the circulation of synovial fluid in the joints, reducing friction between the joints. This has the potential to improve joint mobility and range of motion.